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Leadership. Mental Performance. Personal Development.
Teens, Athletes & Organizations 

Helping teens and athletes build confidence, manage pressure, and lead with purpose while supporting teams and organizations in developing strong, connected cultures.

Who I Work With

Guiding individuals and teams through growth, leadership, and performance.

THE JOY APPROACH

JOY Leadership & Development is built on the belief that confidence, leadership, and resilience are skills, and they can be developed.
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Through mentoring, mental performance coaching, and strengths-based leadership development, we support teens, athletes, and leaders to better understand who they are, how they show up, and how to navigate pressure with confidence and clarity.

This work isn’t about fixing what’s wrong.
It’s about strengthening what’s already there.

How I Help

1

1:1 Mentoring & Coaching

Supporting confidence, emotional regulation, mindset, and identity

Mental Performance & Leadership Development

 Helping athletes and teams handle pressure, setbacks, and growth

2

3

Workshops &
Keynotes

 Strengths-based leadership and culture-building for teams and organizations

What parents & teens are saying...

"Swimming is so mental because you are alone in your head for the entire practice. I used to hit a wall during long sets and let my thoughts get really negative which always slowed my times down. Liz helped me change my internal dialogue and gave me ways to stay locked in even when I’m exhausted. Now I have a much better way to handle the pressure of big meets and those 5 AM practices. I feel mentally stronger behind the blocks and I’m finally seeing the drops in my times that I’ve been working so hard for."   

- Sarah (16 year old)

Ready to Get Started?

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©2022 by JOY Leadership & Development LLC

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